Daily Mobility Exercises by Dr. Kelly Starrett Forums Knee Voodoo Above the knee (Supra-patellar pouch) Re: Voodoo Above the knee (Supra-patellar pouch)

AvatarMike Joyce

I’m definitely doing some work up stream of the knee with work on my quads, hip flexors, and adductors but I could probably try more work down stream. I have been using the voodoo above and below the knee. I think I get better effect above the knee when wrapping from the knee towards the heart so I’ll stick with that.

Thanks for the links, I’ll check them out.