The Ready State Virtual Mobility Coach is like having a virtual Kelly Starrett in your pocket.
What caused the bone spurs?
What is your running technique/mechanics like?
Sounds like the same situation is developing on the left. Which leads me to believe it is a deviation in movement pattern.
Need to look at running, walking movement patterns.
Compression can help clear swelling.
The redness following voodoo floss session is from increased blood flow to the area following the compression.
A Marc Pro can help clear the fluid out of the area.
You want to identify the cause of the situation so it can be addressed and the situation can get cleared up.
If you don’t address the cause it will continue to get worse.