Daily Mobility Exercises by Dr. Kelly Starrett › Forums › General › Very complex problem with squat pattern…..this will put a lot of people to the test!!! › Re: Very complex problem with squat pattern…..this will put a lot of people to the test!!!

07/19/2013 at 1:01 pm #72468
AvatarJacob Phillips
Participant

I have been doing a lot of the hip distraction work for sometimes up to like 20-30 minutes before I squat, which helps but does not stop the butt wink.

Sorry I keep adding extra thoughts