Forums General Using the “Squat test” as a daily exercise Re: Using the “Squat test” as a daily exercise

#74531

I use this routine quite often. Did it like 15 days in a row.. Which is pretty similar to the squat test but a bit more dynamic. 

https://www.youtube.com/watch?v=lbozu0DPcYI

My squat improved ALOT. I’ll see if I can get some before/after pics of me backsquatting 🙂 (It is still not were I want it to be)