The Ready State Virtual Mobility Coach is like having a virtual Kelly Starrett in your pocket.
I use this routine quite often. Did it like 15 days in a row.. Which is pretty similar to the squat test but a bit more dynamic.
My squat improved ALOT. I’ll see if I can get some before/after pics of me backsquatting 🙂 (It is still not were I want it to be)