Daily Mobility Exercises by Dr. Kelly Starrett › Forums › General › Using the “Squat test” as a daily exercise › Re: Using the “Squat test” as a daily exercise

04/22/2014 at 2:18 am #74531
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I use this routine quite often. Did it like 15 days in a row.. Which is pretty similar to the squat test but a bit more dynamic. 

https://www.youtube.com/watch?v=lbozu0DPcYI

My squat improved ALOT. I’ll see if I can get some before/after pics of me backsquatting 🙂 (It is still not were I want it to be)