The Ready State Virtual Mobility Coach is like having a virtual Kelly Starrett in your pocket.
Thanks for the responses. David do you use the FMS alongside Kelly’s mobility techniques with your clients? I really want to do the level 2 but i am from the UK so currently the FMS guys only come here once a year. Saving up for level 2 now. I think it would be good to work out which movements in CrossFit relate to the 7 screens. That way you could say to an athlete at the moment your Deep squat pattern is not good enough for you to do overhead squats, therefore when the are programmed you should scale to front squats? Not a great example but do you get what i mean?