Forums General Using the elbows to lever out knees during 10 minute squat test Re: Using the elbows to lever out knees during 10 minute squat test

#74366
AvatarSophie Ker
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At the same time though, we have to approach active squatting vs. “hanging out” squatting a bit differently, I would think. Organization is still always key, but we’re not trying to be active in the bottom position. We want the back to round, the butt to turn off, etc. Correct?