Relieve pain, prevent injury, and increase performance. Get customized mobility coaching developed by Dr. Kelly Starrett.
04/15/2014 at 12:43 pm #74509
Ok, the whole lasting pain from my glute to my heel has everyone a bit mystified but the ‘good’ news is I just have a bit of patella tendonitis.
I was watching vid #31 but I’m not sure what mobility moves I need to be making for my hip. I can’t listen as fast as KS can talk…….
Anyone that can link me to the vids that I need to work on to address up/down stream here would be great.