Daily Mobility Exercises by Dr. Kelly Starrett › Forums › General › Unusual knee/leg issue has my PT stumped › Re: Unusual knee/leg issue has my PT stumped

04/15/2014 at 12:43 pm #74509
AvatarDeven Williams
Participant

Ok, the whole lasting pain from my glute to my heel has everyone a bit mystified but the ‘good’ news is I just have a bit of patella tendonitis. 

I was watching vid #31 but I’m not sure what mobility moves I need to be making for my hip. I can’t listen as fast as KS can talk…….
Anyone that can link me to the vids that I need to work on to address up/down stream here would be great.
Thanks.
Alec