Forums General Toes Forward + Knees Out Squatting and Long-term Knee Health Re: Toes Forward + Knees Out Squatting and Long-term Knee Health

#73031
AvatarJames Roebker

Following along these lines, is there a point of pushing your knees out too much? I am quite flexible and able to push my knees out and keep my shins vertical for a long time. But I do worry that I am pushing my knees out to far thereby losing some torque or potentially causing knee issues. Is the consensus that you should push your knees out as far as mobility/flexibility will allow?