The Ready State Virtual Mobility Coach is like having a virtual Kelly Starrett in your pocket.
› Forums › General › Toes Forward + Knees Out Squatting and Long-term Knee Health › Re: Toes Forward + Knees Out Squatting and Long-term Knee Health
If you have flexibility issues in the ankle and hip, you’ll feel some torque at the knee. This can also be attributed to not just tight tissues, but weak tissues at the knee. Once you get the mobility to start working the muscles and tendons/ligaments in the knee area that you weren’t using before, the torque you’re feeling will turn into something much tighter and more stable.