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Daily Mobility Exercises by Dr. Kelly Starrett › Forums › General › Toes Forward + Knees Out Squatting and Long-term Knee Health › Re: Toes Forward + Knees Out Squatting and Long-term Knee Health
One of the key reasons to squat with your feet turned out no more than 10-12 degrees is the exact reason demonstrates in the video Kaitlin linked. This is to help create torque in the hip by engaging the ER group. THis is the key group in not letting the knee drop into a valgus position.