Relieve pain, prevent injury, and increase performance. Get customized mobility coaching developed by Dr. Kelly Starrett.
Start with these…..
Episode 29: Use Your TV to Time Your Pain: Hips and lower leg
Episode 92: Mile High Club Hip Opener, Absolutely
Episode 133: The 23:58 Rule- You’ve Got to Make Change
Episode 235: Recover Your Anterior With the Super Couch
Episode 321: Programming for Mobility
Creating a Stable Low Back with Better Hip Mechanics
Building a Better Front Rack: Shoulder and Trunk Stability Relationship
Torque and Trunk Stability Part 1: How to Stand
Athlete’s ROM: Full Posterior Chain- Are You Dysnormal?
Episode 328: Better Surfing MWod & Protecting Your Back From Over Extension