Forums General Tight Hip Flexors Re: Tight Hip Flexors

AvatarSteve Yahns

Chad – Roop has me avoiding my knees tracking over my ankles currently as I’m working on re-building the motor pattern of squatting with the correct cues (feet screwed into the ground, glutes and core tight). I’m working through lateral knee pain currently and he wants to avoid stressing the patellar tendon region. 

I will look into psoas smashing though! Thank you.