Forums Back T-Spine/Scapula Mobilization Order Re: T-Spine/Scapula Mobilization Order

#72180

I see improvement when someone ELSE is working on my neck. So far I’ve not found the right combination of mobilization that has a noticeable impact, though it is possible that I am not spending enough time in the positions. I seem to remember hearing Kelly say in a video the other day that it requires at least 2 minutes in a position to change tissue.

Video taping is a good idea, I will ask someone at my gym to do this. Pretty much it is anything overhead, along with the front squat, that is impacted. Thankfully that does leave a lot of other movements I can do – including zercher squats. Right now I don’t care about the amount of weight I am trying to move, just focusing on attempting to perform the movement properly. Compensating does make sense and I hadn’t considered it. Hopefully a video will give me more information!