The Ready State Virtual Mobility Coach is like having a virtual Kelly Starrett in your pocket.
06/13/2013 at 6:37 am #72175
No I don’t, but it sounds like I should get one.
I wasn’t sure if order of mobilization matters and will check out the Daily RX for June 12.
I DO have neck issues – some arthritic degeneration, and C4-C5 aren’t in perfect shape. I’ve been cleared for anything that doesn’t hurt – and the more work I do the less it bothers me. I am diligent for numbness.
Manual manipulation of my neck frees my shoulder so I know mobilization will work – just have to find that right combination…I don’t know what role my neck plays in my lower t-spine/scap/lat problem on that side. Right side is perfect. Part of me wishes I was 30 years younger 🙂