Forums General Squats in slow motion – Form review and Critique request. Re: Squats in slow motion – Form review and Critique request.

#73077
AvatarKay Heil

hey guys..thanks so much!! untrained eye or not..they are great observation that I didn’t even think of!!  thanks.  early shin movement just means bad limited dorsiflexion ..lack of ankle mobility. On the video I have my right side from the side view and that actually has the worst ankle mobility when compared to the the left.  Just goes to show I need to spend more time on my ankles.