The Ready State Virtual Mobility Coach is like having a virtual Kelly Starrett in your pocket.
› Forums › General › Squats in slow motion – Form review and Critique request. › Re: Squats in slow motion – Form review and Critique request.
hey guys..thanks so much!! untrained eye or not..they are great observation that I didn’t even think of!! thanks. early shin movement just means bad limited dorsiflexion ..lack of ankle mobility. On the video I have my right side from the side view and that actually has the worst ankle mobility when compared to the the left. Just goes to show I need to spend more time on my ankles.