Forums Foot/Ankle Sprinting Foot/Ankle Pain Re: Sprinting Foot/Ankle Pain

#75848
AvatarAnonymous

Was the cause of your shin splints ever determined?
Has anyone ever looked at/taped your running technique?

What are you doing to address your feet?
I’d recommend getting a set of Yoga Tune Up balls these have great grip quality to them.
Here is a series of videos that hit on a few aspects of standing, running, foot care, leg care. All impacting factors to what is occurring.
Ready to Run Progression 1 https://www.youtube.com/watch?v=Gyh5ZCLbSSk
Ready to Run Progression 2 https://www.youtube.com/watch?v=EOJPKu7DUfU
Ready to Run Progression 3  https://www.youtube.com/watch?v=K4t9OEYoZco
Ready to Run Progression 4 https://www.youtube.com/watch?v=NWv5BkxWceg
Ready to Run Progression 5 https://www.youtube.com/watch?v=IvZnjkEBGb0
Ready to Run Progression 5 https://www.youtube.com/watch?v=IvZnjkEBGb0

Pro Episode # 37 – User Request Friday – Shin Splints
Episode 270: MobRx for Shin Splints

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