Forums Foot/Ankle Sliding surfaces of the ankle Re: Sliding surfaces of the ankle

AvatarElyse Waters

    I’m going to try to sum everything up.

    Ankle injuries and anatomy:
    • Several mild sprains as a kid, playing handball doing gymnastics.
    • Growing pain in the ankles (but who haven’t had that?)
    • Bunionett on the right foot
    • Bone spurs on the back of both heels (lateral to the heel cord)
    • Don’t think I got rear foot varus.
    • I’m 99% sure I’ve always walked with feet straight, or almost straight.
    • When I walk I notice that as I put the front foot down and move into dorsiflexion, my knee goes in (valgus). It’s either that or pain when knee goes over toes. Same with running.
    • As a kid I think my legs flared out as I ran fast (knee in, foot out)
    Mobility work I’ve done:
    • Banded and not banded ankle mobs, heel elevated, front foot elevated, weighted, kneeling, standing
    • Sliding surfaces with ball and voodoo floss
    • Calcaneus
    • Gliding of the lateral malleolus
    • Soft tissue work: gastroc, soleus, pos/ant tibialis, bottom of feet
    • Doing the basic ankle mob (mulligan) with band pulling the tibia back, the pinching at the front gets worse.
    • Band pulling tibia forward doesn’t feel any different from without band.
    • Nothing eases the pain at the front.
    • My skin slides good now.
    • Sometimes I feel a stretch behind the lateral malleolus (not heel cord) in dorsiflexion, usually with straight or slightly bent leg.
    • My manual therapist did some joint manipulations and deep tissue massage of the soleus.
    • Been doing this for 3 months. 

    What I’m doing for my ATFL? No idea! Haven’t gone into that much detail, but I’ve pretty much tried everything on MWOD.

    I’m not giving up, but I do need to prioritize. I’m starting boxing in january and I’m hoping to start BJJ/MMA/Thai Boxing/SW before 2016. I’m not getting any younger! 😛

    Added a video in the link below, pretty clumsy one though, of feet from the back, and side into dorsiflexion. Maybe it won’t show anything, but who knows? Video in comment below.