Relieve pain, prevent injury, and increase performance. Get customized mobility coaching developed by Dr. Kelly Starrett.
09/26/2014 at 8:32 am #75304
Good to hear you are seeing some change and identified what needs attention.
Episode 54: Pinchy Ankles and Weak Feet
If its not a new situation it may take a little time to start seeing results keep chipping away at it.