The Ready State Virtual Mobility Coach is like having a virtual Kelly Starrett in your pocket.
09/26/2014 at 5:46 am #75303
A really late update!
I got my skin sliding, I’ve worked on my soft tissue (pos/ant. tib, gastroc, soleus++) and I’ve worked on my joints (calcaneus, fibular head). I’ve even been to my manual therapist (she agreed that I lacked dorsiflexion), working on joints and muscles. Still no changes and I still got pinchy ankles.
There is no hope is there? Might be a structural thing?