Forums Foot/Ankle Sliding surfaces of the ankle Re: Sliding surfaces of the ankle

AvatarElyse Waters

A really late update!

I got my skin sliding, I’ve worked on my soft tissue (pos/ant. tib, gastroc, soleus++) and I’ve worked on my joints (calcaneus, fibular head). I’ve even been to my manual therapist (she agreed that I lacked dorsiflexion), working on joints and muscles. Still no changes and I still got pinchy ankles.
There is no hope is there? Might be a structural thing?