Daily Mobility Exercises by Dr. Kelly Starrett › Forums › Foot/Ankle › Sliding surfaces of the ankle › Re: Sliding surfaces of the ankle

10/06/2014 at 5:09 am #75347
AvatarElyse Waters
Participant

David, the first one is almost identical to the mobilitywork I did with my manual therapist/PT (only pulling tibia forward not back, pulling tibia back makes the pinching worse).

And I don’t really have someone to do partner mobs with.
I’ll try out the last one.
Distraction along the leg was just painful (the band was pressing on some tender areas at the front of the ankle and lateral malleolus)