Relieve pain, prevent injury, and increase performance. Get customized mobility coaching developed by Dr. Kelly Starrett.
› Forums › General › SI Joint/L1 L4 L5 Problems for the past 8 years! Please Help Me! › Re: SI Joint/L1 L4 L5 Problems for the past 8 years! Please Help Me!
10/24/2013 at 1:36 pm #73030
When you say 5x/day, 2min/side which are you talking about? The anterior hip stretch? Did you stretch your QL at all, or just do the ball routine you posted on it? Thanks for all the quality info!