Forums General SI Joint/L1 L4 L5 Problems for the past 8 years! Please Help Me! Re: SI Joint/L1 L4 L5 Problems for the past 8 years! Please Help Me!

#73030
AvatarSam Nix

Hey Cody,

When you say 5x/day, 2min/side which are you talking about?  The anterior hip stretch?  Did you stretch your QL at all, or just do the ball routine you posted on it?  Thanks for all the quality info!