The Ready State Virtual Mobility Coach is like having a virtual Kelly Starrett in your pocket.
› Forums › General › SI Joint/L1 L4 L5 Problems for the past 8 years! Please Help Me! › Re: SI Joint/L1 L4 L5 Problems for the past 8 years! Please Help Me!
I think we’re in the same boat lol – and it’s definitely frustrating! I’m currently dealing with issues in my right leg, feels like the leg is only at 50% power. My problem started with my knee and basically triggered a chain of events.. right hip pain (small tender spot above the glute, feels like a bunch of small different knots when i touch it) right buttocks pain, trouble stretching my hamstrings because it hurts, knee pain and painful heel pain. I feel like i’m having trouble walking straight and now i’ve been getting upper pain in the neck,spine,shoulders region.