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WHAT IS VIRTUAL MOBILITY COACH?
The Ready State Virtual Mobility Coach is like having a virtual Kelly Starrett in your pocket.
Relieve pain, prevent injury, and increase performance. Get customized mobility coaching developed by Dr. Kelly Starrett.
The Ready State 101 course reveals the core principles of Dr. Kelly Starrett’s coaching methods. Gain the expertise to improve anyone’s movement.
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The Ready State helps everyday athletes enjoy better movement, agility, and strength — with less pain and more protection against injury, especially as they get older.
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Daily Mobility Exercises by Dr. Kelly Starrett › Forums › General › shoulder pain on ring dips & push-ups but no problem with presses, HSPU, or anything OH??? › Re: shoulder pain on ring dips & push-ups but no problem with presses, HSPU, or anything OH???
You are doing different mobilizations, but they are not hitting your trouble area. You may need to look up or down stream of the issue to uncover the root cause of the issue.
Sounds like you could have a load ordering issue or a technique issue. There could be deviations in your technique that are causing the pain.
Have you looked at these episodes?
When Possible, Load Rotation First
Episode 310: Load Ordering the Chesticles, Dipping and Pressing Part 1
Episode 310: Load Ordering the Chesticles, Dipping and Pressing Part 2
Pressing Mechanics and The Knee Pushup Up Disaster/Froning and Bailey Edition
Movement Transfer Exercise: The Pushup & The Slingshot
Episode 236: Overhead Wrist Dysfunction
Episode 34: Bridal MWod: Bride/Operator Shoulders; IR Rotation/Scap Gliding
Get organized first
Episode 309: Getting Organized Before Squatting: The Two-Squat Squat