Relieve pain, prevent injury, and increase performance. Get customized mobility coaching developed by Dr. Kelly Starrett.
01/29/2015 at 7:49 am #75724
Thank you for answer. If you thought by the t-spine rounding back (without curve) than you are probably right.
I discover that i need to improve my upper to middle back mobility, when i sit on chair i habitually sit with round back.
But lack of back mobility also come with chest suck in and my shoulder round a little bit forward because of weak rear delts and really strong front of it.
But what really interested my is my scapula good positioned or not? And how to discover what muscle is dysfunctional so my scapula wing out?