Forums General Rotator Cuff tweak Re: Rotator Cuff tweak

#72380
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Did you heat  the area following the injury?
Were you seeing change with the mobility that you were doing?
Yes, if you were using too much weight this could set things back some.
Sounds like your muscle is still healing so yeah throwing was a stressor for the rotator.
Know what you are looking to achieve with icing.
People, We’ve Got to Stop Icing. We Were Wrong, Sooo Wrong.