Daily Mobility Exercises by Dr. Kelly Starrett › Forums › General › Problems with the squat… › Re: Problems with the squat…

11/08/2013 at 6:30 am #73157
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I mean the internal rotation mob. 
It’s almost like the one in the end of this video; 
http://www.mobilitywod.com/2011/02/episode-166-ninja-recovery-and-some-shoulder-hip-love/

But a bit more gentle since you’re not using a band.