AvatarNathan Richer

i wouldn’t test/retest on ground but rather putting foot on ground and moving the knee past foot relatively unloaded. there is only so much you pull your foot back with your muscles tensing. i can get more DF when i relax and gently move the knee over the foot in either of those positions versus trying to flex the foot back.

otherwise, good luck with the rest. it can take an annoyingly long period of time to see changes!