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Daily Mobility Exercises by Dr. Kelly Starrett › Forums › General › Persistent knots (trigger points?) in back beneath shoulder blade, crunchy shoulders › Re: Persistent knots (trigger points?) in back beneath shoulder blade, crunchy shoulders
I have a similar re-curing issue.
Let me ask: Do you have a desk job, where you use a mouse a lot, leaning kinda limply on your right elbow.
I find that this is the biggest irritation for me.
I find that when I’m more conscious of my position throughout the day, or if I can escape my desk a little more, it doesn’t bother me.