The Ready State Virtual Mobility Coach is like having a virtual Kelly Starrett in your pocket.
› Forums › General › Persistent knots (trigger points?) in back beneath shoulder blade, crunchy shoulders › Re: Persistent knots (trigger points?) in back beneath shoulder blade, crunchy shoulders
Have you seen a doctor or had your situation evaluated to see if something more is happening?
If this situation has been several years it will take some time to start seeing improvements.
If you have been working on something and not seeing change you need to change the approach.
How often do you do a mobility session?
How many things are you addressing during a session?
Do you change what you do each mobility session or keep it the same?
Pro Episode # 21 – Pro-User Request Friday: Not Seeing The Change? You Need a Systems Approach.
Have you had any improvements in your situation since beginning to work on mobility?