Forums Knee Perfecting a Pistol Squat? Re: Perfecting a Pistol Squat?

AvatarPatrick Thomas

Glad to answer any questions you have.
These are good to check in with time to time.

Best to have another person smash your calf.
Pressure is applied differently with someone smashing your calf vs using a foam roller. The person can feel what needs attention.
Hard to replicate the large amounts of tissue sear when a partner is smashing on top of the calf.
Ask someone else at home or someone at the gym?
My nephew loves when I ask him to smash my leg.