The Ready State Virtual Mobility Coach is like having a virtual Kelly Starrett in your pocket.
So these videos are epic, really. I am going through all of them. I am having problems with torque, and that is essential to some of these videos. When I attempt to do the bracing sequence, I feel ever-so-slight knee pain. It’s not a sharp pain on the knee cap….but it seems to me that it’s near my meniscus. Not sure if I am exasperating the screwing motion that specifies as torque.