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› Forums › Shoulder › Pain In Rotator Cuff While Pressing w/ Pronated Grip. › Re: Pain In Rotator Cuff While Pressing w/ Pronated Grip.
Have you had anyone look at your pressing technique?
Do you understand the ideal start and finish position for the strict press?
Is your shoulder rom limited?
Do you have a stable shoulder position with armpit forward?
When you press is your back flat with ribcage down and neutral pelvis?
I would recommend not icing the shoulder.
Icing isn’t helping the issue either.
A resource on this is Gary Reinl’s book Iced