The Ready State Virtual Mobility Coach is like having a virtual Kelly Starrett in your pocket.
› Forums › General › One leg-standing to exhaustion causing pain in right leg › Re: One leg-standing to exhaustion causing pain in right leg
Yes KBs from the Ground Up 2 is a great resource, and the FMS crew loves the TGU for its inherent corrective capabilities. When people do a lot of TGUs – they don’t even have to be heavy – they find that a whole series of movement patterns often get corrected in order to do the TGU correctly. Things open up, loosen up.