The Ready State Virtual Mobility Coach is like having a virtual Kelly Starrett in your pocket.
Thumb, first and middle finger. I don’t have any pain just numbness. I have started doing some mobs on the neck, first rib and shoulders. What I have noticed is that if I keep my shoulders externally rotated when I’m on the bike it seems to help, don’t know if its the rotation or the mobs, or a combination of both but it has made a difference.