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Two week update! (Well, almost.)
First off I completely separated “firefighting” from planned/programmed mobilitywork. I still need to do a fair bit of it but it makes sense that few of the “whole system” problems get better by unspasm’ing traps or other shoulder/arm gunk.
So, I’m thinking, is lacking proprioception and motor control the underlying goat here? Or does it just take longer to make a long lasting change on tissue because it’s been like this so long? To be fair to the statement that “I’ve been doing this for a long time” – I’ve only been off NSAIDs/APAP two months after fifteen years on/off to deal with chronic pain, and although I get 8+ hours of sleep now the average used to be 3,5-5hrs up until six months ago. Am I just being impatient?