Re: My horrible squat - The Ready State

11/20/2014 at 12:36 pm #75486

Participant

your feet are turned out, and i’m guessing that shows your ankle restrictions. see these:

http://www.mobilitywod.com/2013/03/ankle-positional-fault-fix-jill-miller-style/

http://www.mobilitywod.com/2010/09/episode-25-heel-cords-of-a-cheetah-achilles-well-being/

http://www.mobilitywod.com/2013/09/pro-episode-44-the-last-25-of-your-ankle-restriction-snatches-and-pistols-here-we-come/

http://www.mobilitywod.com/2013/03/free-your-heel-free-your-mind/

if you are PRO member, you should check out:

http://www.mobilitywod.com/daily/friday-may-9th-2014/

http://www.mobilitywod.com/daily/saturday-may-10th-2014/

http://www.mobilitywod.com/daily/sunday-may-11th-2014/

http://www.mobilitywod.com/daily/monday-may-12th-2014/

as for the pelvic lumbar fault as you near the bottom of your squat, that could be your hips, and/or upstream/downstream.

http://www.mobilitywod.com/daily/monday-march-31st-2014/

http://www.mobilitywod.com/2012/01/episode-363-pre-squat-hip-opener-mob-rx/

http://www.mobilitywod.com/2012/01/episode-362-the-hip-demands-of-the-upright-torso/

http://www.mobilitywod.com/2011/12/episode-347-stiffness-kills-new-anterior-hip-flossing-tweaks/

http://www.mobilitywod.com/2011/07/episode-281-runners-legs-and-hip-extension/

http://www.mobilitywod.com/2011/06/episode-265-100-episodes-left-now-go-open-your-hips/

http://www.mobilitywod.com/2011/06/episode-263-improving-the-bottom-position-of-your-squat-loaded-happy-baby/

http://www.mobilitywod.com/2011/05/episode-249-improving-hip-extension-and-internal-rotation-for-running/

http://www.mobilitywod.com/2011/05/episode-245-unglue-your-hips-and-thighs/

http://www.mobilitywod.com/2011/04/episode-234-improve-your-proximal-hip-mobility-and-nerve-tunnels/

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