The Ready State Virtual Mobility Coach is like having a virtual Kelly Starrett in your pocket.
11/20/2014 at 12:36 pm #75486
your feet are turned out, and i’m guessing that shows your ankle restrictions. see these:
if you are PRO member, you should check out:
as for the pelvic lumbar fault as you near the bottom of your squat, that could be your hips, and/or upstream/downstream.