The Ready State Virtual Mobility Coach is like having a virtual Kelly Starrett in your pocket.
Conor, great comment about the hips. I find that after a tussle with the Concept2 erg, my hips feel not only tight but sometimes also mis-aligned. Doing the banded hip/hamstring floss with the black Rogue band (the green doesn’t provide enough resistance for this mob) pops things back into place as well as feeding slack to the hips and upper hamstrings. And I mean, literally the motion provides an audible “pop” after flossing back and forth for a couple of minutes. Certainly a go to move for post-rowing and lifting sessions as well as pre-hab and at other times.