Daily Mobility Exercises by Dr. Kelly Starrett › Forums › General › Muscles feel tighter after foam rolling? › Re: Muscles feel tighter after foam rolling?

07/14/2015 at 4:24 pm #76095
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Yes, there is a difference.
Having someone smash your calf with their foot gets at things in a whole different way.

one to start with using a bar.
Episode 194: Why Do You Hate Your Calfs?