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I feel like my ROM isn’t bad in my ankles and lower body.Although my calves do tend to be a bit tight, I can squat feet together whilst keeping my knees outside the ankles and also achieve a pistol shape without falling backwards etc. Is there another way to test whether my ankles/lower leg are the problem?
I do find it harder to keep my glutes contracted the lower I get into the squat, but I did think this was normal?