Forums Shoulder Low Bar Squat=Pain in Left shoulder Re: Low Bar Squat=Pain in Left shoulder

#77068
AvatarTom Matchinsky
Participant

Work on shoulder extension and shoulder external rotation, especially with your arms at 90 degrees to your body. Look up wall glides. Soft tissue work for the deep layers of the anterior shoulder and biceps smashing as well. 

Travis
MWOD Staff