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WHAT IS VIRTUAL MOBILITY COACH?
The Ready State Virtual Mobility Coach is like having a virtual Kelly Starrett in your pocket.
Relieve pain, prevent injury, and increase performance. Get customized mobility coaching developed by Dr. Kelly Starrett.
The Ready State 101 course reveals the core principles of Dr. Kelly Starrett’s coaching methods. Gain the expertise to improve anyone’s movement.
The Ready State 102 course is an advanced six-week online course with both self-paced material and LIVE virtual Q&A calls.
Get one-on-one remote movement and mobility coaching from a certified Ready State coach.
Apply for private coaching with the world's #1 movement and mobility expert.
Kelly Starrett’s custom pain protocols teach you the simple and effective methods to treat all your pain and stiffness—for good.
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The TRS store offers a wide variety of mobility tools & kits perfect for your pre/post workout routines.
Kelly has written many books about movement, mechanics, and mobility which have made the New York Times bestseller list.
World-class experts reveal how to get — and stay — ready…for anything. Join hosts Dr. Kelly Starrett and Juliet Starrett for this eye-opening podcast.
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The Ready State helps everyday athletes enjoy better movement, agility, and strength — with less pain and more protection against injury, especially as they get older.
Our work with elite athletes serves as the proving grounds for our methods. Most people don’t play professional sports. But if our methods help athletes at the highest levels, they can work for anyone.
Daily Mobility Exercises by Dr. Kelly Starrett › Forums › General › Low back/SI Joint/Hip reoccurring issues (aka typical low back injury) › Re: Low back/SI Joint/Hip reoccurring issues (aka typical low back injury)
I could have posted this myself, my situation is so similar. I have been battling SI/Hip pain for about 6 months with little or no improvment. Been through, Chiro, rolling, lacross ball, acupuncture, Deep tisue massage, MWod/Supple Leopard, rest, but it always comes back after a few days of lower body movements that involve squatting position. It is very prevelant in any sitting position. I almost feel like giving up its so frustrating. I crossfit roughly 4-5 times a week. Almost all of the pain is in the muscle between the SI Joint area and my side/hip. Not sure if I am explaining this correctly but the pain travels along an area from the SI Joint along the top of the Gluteus Maximus then down into the side/hip area. It does not go deep down into my leg and the pain is like a constant deep burn, never a very sharp debilitating pain. I am open to any additional ideas and would love to know more about how to self evaluate posture such as David is refering too. So if I hijacked this post but it seems like many people are in similar situations and I’m just looking for any help I can find.
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