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› Forums › General › Low back/SI Joint/Hip reoccurring issues (aka typical low back injury) › Re: Low back/SI Joint/Hip reoccurring issues (aka typical low back injury)
I could have posted this myself, my situation is so similar. I have been battling SI/Hip pain for about 6 months with little or no improvment. Been through, Chiro, rolling, lacross ball, acupuncture, Deep tisue massage, MWod/Supple Leopard, rest, but it always comes back after a few days of lower body movements that involve squatting position. It is very prevelant in any sitting position. I almost feel like giving up its so frustrating. I crossfit roughly 4-5 times a week. Almost all of the pain is in the muscle between the SI Joint area and my side/hip. Not sure if I am explaining this correctly but the pain travels along an area from the SI Joint along the top of the Gluteus Maximus then down into the side/hip area. It does not go deep down into my leg and the pain is like a constant deep burn, never a very sharp debilitating pain. I am open to any additional ideas and would love to know more about how to self evaluate posture such as David is refering too. So if I hijacked this post but it seems like many people are in similar situations and I’m just looking for any help I can find.