Forums General low back pain for 8 years Re: low back pain for 8 years

#73348
AvatarMcVitty LaPointe
Participant

Thanks for the suggestions. Those videos pretty much sum me up to a tee and I’ve got a long way to go. The levels of tightness in my psoas, hip flexors, quads and quadratus is insane and the deep tissue massage i’ve been having is so painful at times.

Is it normal when starting to change your posture to feel fatigue in your muscles and like you’re in the wrong positions? Also, David, where would you suggest to start with the Gokhale method? A book or dvd or video links?