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WHAT IS VIRTUAL MOBILITY COACH?
The Ready State Virtual Mobility Coach is like having a virtual Kelly Starrett in your pocket.
Relieve pain, prevent injury, and increase performance. Get customized mobility coaching developed by Dr. Kelly Starrett.
The Ready State 101 course reveals the core principles of Dr. Kelly Starrett’s coaching methods. Gain the expertise to improve anyone’s movement.
The Ready State 102 course is an advanced six-week online course with both self-paced material and LIVE virtual Q&A calls.
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Daily Mobility Exercises by Dr. Kelly Starrett › Forums › General › low back pain for 8 years › Re: low back pain for 8 years
Thanks for the suggestions. Those videos pretty much sum me up to a tee and I’ve got a long way to go. The levels of tightness in my psoas, hip flexors, quads and quadratus is insane and the deep tissue massage i’ve been having is so painful at times.
Is it normal when starting to change your posture to feel fatigue in your muscles and like you’re in the wrong positions? Also, David, where would you suggest to start with the Gokhale method? A book or dvd or video links?