The Ready State Virtual Mobility Coach is like having a virtual Kelly Starrett in your pocket.
Kaitlin: I’ve most certainly been working upstream especially, though admittedly not as much as I used to. “Pigeon posing” and similar ext. + flex. hip mobs are tough for me but doable. It’s just hard for me to make progress with my right leg due to this knee issue. Left hip is dealing with some sort of impingement, but that’s a story for another thread.