It’s similar to what was mentioned in this morning’s DailyRX, actually: http://www.mobilitywod.com/daily/tuesday-march-18th-2014/ In the cross-legged hip stretch, he mentions ways to unload the leg and knee if you’re gapping the LCL, which is exactly what’s happening with me, but Kelly never quite discusses how to address that issue. It is simply a tight hip, and the resulting lack of torque is being pushed through the knee instead?