Forums Foot/Ankle Lack of ankle dorsiflexion (joint or bone issue) Re: Lack of ankle dorsiflexion (joint or bone issue)


Thanks for all the advice.

iron_tiger, I will try out your instructions and give my ankles some seriously attention and see what happens.
But the thing is, I went to the chiro the other day and it turns out I have more important issues to take care of before my ankles;-)
I have bad posture (which I´ve been trying to fix before, but haven´t REALLY resolved completely) which means forward head, rounded shoulders, weak core, tight hip flexors etc. Also a L5 subluxation that she is trying to fix.
So I’m going to fix my posture once and for all this time, and then go after everything else that is wrong…