Forums Back Knee to Chest Re: Knee to Chest

#72700
AvatarMatt Byrne
Participant

I had been doing a ton of hip mobilization with no luck, so I started mobilizing everything above the hip starting at the QL and working my way up to the T-spine (neglecting the hamstrings). I recently started putting my hamstring stretches as my main focus point and I feel like it is finally helping the problem; hopefully I will continue to improve.