Daily Mobility Exercises by Dr. Kelly Starrett › Forums › Knee › Knee pain from knots at vastus lateralis › Re: Knee pain from knots at vastus lateralis

05/30/2015 at 10:10 am #75032
Avatar[email protected]
Participant

Hello

I had a very similar problem my knots were above and at the side of the knee.
The cure was Graston technique with about 8 treatments they were very hard to get
rid of but 3 years later no pain and lots of motion.