Forums Knee Is poor core strength/slouching causing my knee pain? Re: Is poor core strength/slouching causing my knee pain?

#74602
AvatarJW Blish
Participant
So do you think the fact that I’m experiencing a shed load of pain with the foam roller means that it’s not right for me? I guess I’m not managing to get the muscles to relax because it’s so sore. Maybe I will get a lacrosse ball.
I know my hips are tight as my last physiotherapist said so. Sounds like I really need to do some work on them to open them up.

Thanks for these links – they all sound really relevant to me, so I will give them a try.