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› Forums › Knee › Is poor core strength/slouching causing my knee pain? › Re: Is poor core strength/slouching causing my knee pain?
05/06/2014 at 12:56 pm #74602
So do you think the fact that I’m experiencing a shed load of pain with the foam roller means that it’s not right for me? I guess I’m not managing to get the muscles to relax because it’s so sore. Maybe I will get a lacrosse ball.
I know my hips are tight as my last physiotherapist said so. Sounds like I really need to do some work on them to open them up.
Thanks for these links – they all sound really relevant to me, so I will give them a try.