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› Forums › Knee › Is poor core strength/slouching causing my knee pain? › Re: Is poor core strength/slouching causing my knee pain?
Thanks for your input Thor. I’ve tried going over this trigger point with a massage ball I’ve got – it’s pretty solid like a lacrosse ball – but it doesn’t really seem to do much, whereas the foam roller is AGONY. I’m not sure whether I’ve got the technique right.