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the epsom salt baths have been quite beneficial so far. I still get stiff in the morning, but it works itself out rather quickly. I have been turning a little more attention to the IT band and the tissue of the quads and around the knees. It has helped me out a lot. Foam rolling the quads has been a great addition. The recent Daily Rx with the knee tack and floss highlighted some incredibly stiff tissues in the right leg.