Forums General Iliopsoas Tendonitis Re: Iliopsoas Tendonitis

#72079
AvatarDavid O’Connor

the epsom salt baths have been quite beneficial so far.  I still get stiff in the morning, but it works itself out rather quickly.  I have been turning a little more attention to the IT band and the tissue of the quads and around the knees.  It has helped me out a lot.  Foam rolling the quads has been a great addition.  The recent Daily Rx with the knee tack and floss highlighted some incredibly stiff tissues in the right leg.  

Will continue with all this great work.  thanks again for all the advice!  I’ll be as good as new eventually!