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Daily Mobility Exercises by Dr. Kelly Starrett › Forums › General › HUGE Osgood-Schlatters Bump. What To Attack First? › Re: HUGE Osgood-Schlatters Bump. What To Attack First?
Thanks a lot for the detailed response. I’ve been working up a good sweat with my dynamic warm-up, and then hitting my workout, and then doing the couch-stretch, wall-sit, for two minutes each immediately after my workout. I’m going to continue to do the couch-stretch whenever possible at home, and really try to open up that hip. I’ll also make sure that I’m working on my form wherever and whenever possible. I just ordered some bands and a lacrosse ball so hopefully those will add to my progress.
If working the anterior hip going to help with my butt-wink as well?