Cody,

Thanks a lot for the detailed response. I’ve been working up a good sweat with my dynamic warm-up, and then hitting my workout, and then doing the couch-stretch, wall-sit, for two minutes each immediately after my workout. I’m going to continue to do the couch-stretch whenever possible at home, and really try to open up that hip. I’ll also make sure that I’m working on my form wherever and whenever possible. I just ordered some bands and a lacrosse ball so hopefully those will add to my progress.

If working the anterior hip going to help with my butt-wink as well?

Thanks again.